Understand the different types of fasts, and experience improved weight loss, spiritual renewal, and optimal health.

There is a new surge of interest in fasting, yet many people are unaware of how to navigate the many types — juice liquid diet, raw-foods, and Daniel vegan diet — and their various requirements and benefits.

The Juice Lady, Cherie Calbom, offers her nutritional expertise on the how-tos of fasting.

This comprehensive book provides menus, recipes, and strategic fasting guidelines.

You will learn:

• How to begin
• What to eat and/or drink
• How long to fast
• How to break a fast

Ultimately you will discover the myriad of benefits derived from fasting the right way for a healthy life.